A gentle yoga class that explores ways to meet ourselves exactly where we are through breath, movement, and stillness, taking time for some deep rest and relaxation.

Register through True Self here.

$10  per class

$30 for 4-class series for Seniors (no expiration)

$70 for 10-class series (no expiration)

Payments can be made through Paypal directly to the True Self Centre Director, Elizabeth, her Paypal account is: egoffe@gmail.com.