Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Morning Movement Express with Owl’s Head Yoga
Start your day off with a nice all levels flow to ease into your day and begin it off right with breath, stretching, and presence. This class is through Owl’s Head Yoga Studio so to register, click the button below to complete the registration through their website.
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Morning Movement Express with Owl’s Head Yoga
Start your day off with a nice all levels flow to ease into your day and begin it off right with breath, stretching, and presence. This class is through Owl’s Head Yoga Studio so to register, click the button below to complete the registration through their website.
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Morning Movement Express with Owl’s Head Yoga
Start your day off with a nice all levels flow to ease into your day and begin it off right with breath, stretching, and presence. This class is through Owl’s Head Yoga Studio so to register, click the button below to complete the registration through their website.
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Morning Movement Express with Owl’s Head Yoga
Start your day off with a nice all levels flow to ease into your day and begin it off right with breath, stretching, and presence. This class is through Owl’s Head Yoga Studio so to register, click the button below to complete the registration through their website.
**Please note: all classes will be held virtually on Zoom.
Balance and Strength Chair Yoga-Westbeth
Balance and Strength Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. This class is geared towards seniors with an emphasis on increasing strength and balance moving safely with chair support.
FREE
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Morning Movement Express with Owl’s Head Yoga
Start your day off with a nice all levels flow to ease into your day and begin it off right with breath, stretching, and presence. This class is through Owl’s Head Yoga Studio so to register, click the button below to complete the registration through their website.
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Morning Movement Express with Owl’s Head Yoga
Start your day off with a nice all levels flow to ease into your day and begin it off right with breath, stretching, and presence. This class is through Owl’s Head Yoga Studio so to register, click the button below to complete the registration through their website.
**Please note: all classes will be held virtually on Zoom.
Chair Yoga
Chair Yoga includes seated and standing postures with the support of the chair, as well as relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair, suitable for office workers, seniors and anyone looking for seated and supportive adjustments to the practice.
$5-$10 Sliding Scale
**Please note: all classes will be held virtually on Zoom.
Chair Yoga and Deep Relaxation with Bay Ridge Center for Older Adults
We will explore breath and movement during this gentle chair yoga class. This class is a chance to cultivate calm in the mind and ease in the body - and connect and play with our Bay Ridge Center community online! Come prepared with a folding chair (or other firm seated chair) placed on a nonslip surface like a yoga mat. We will build a lovely space in our hearts, minds, and homes for the multifaceted practice of yoga. In this class we will work on breathing exercises plus yoga poses to get the body moving and feeling good.
For Zoom Link : https://www.bayridgecenter.com/norc-events