This Senior Chair Yoga and Meditation class includes seated and standing postures with the support of the chair, as well as meditation, breathwork, and relaxation. The focus is on freeing the joints, opening up the body, and moving through a variety of poses with the support of the chair as well as relaxing and calming the mind.

FREE (Free membership with the center required to attend)

For our Thursday 9:15am class this week, 4/25, please note that you need to manually enter the Meeting ID number 266 743 0656 to enter the Zoom Meeting(this week only).  

https://www.bayridgecenter.org/calendar